QUEEN VICTORIA
Age: 124
7837 days old here
Total Posts: 26285
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Location:
Lahore, Pakistan
super_man said:
hi doctor nice to learn about you i am a new member here so salam to all. dr i am suffering from a chronic ENT problem called CHOLESTEATOMA. i was actually suffering from MIDDLE EAR EFFUSION due to blockade of eustachian tube for the last 4 years. due to carelessness this prob has been converted to CHOLESTEATOMA. now ENT specialists say that only treatment is its removal through surgery. but i do not wanna undergo a surgery at all. do you have some homeopathic solution?
do u have any hearing problem? any discharge from ear,if yess then wt type of,colour? do u have pain in ear ? which side?
plz tell me abt it then I will tell u I hope it will be cure(INSHALLAH)
QUEEN VICTORIA
Age: 124
7837 days old here
Total Posts: 26285
Points: 0
Location:
Lahore, Pakistan
faradiya said:
NB payee jaan app sei aesi he baat ki umeed thi mujay vesay tissue sei behtar lipstick hai suna hai uss sei hazma be behtar rehta hai...ore meray khayal mein duniya mein jitni lipstick bunti hai uss ka 70 percent hisa tu murd kha jatay hain
o bhai main nay is type ki baaton say perhaiz bataya hai aur koi bhi baat karo lakin plz is qisam k remarks nahin dil pay mat lo bhai
QUEEN VICTORIA
Age: 124
7837 days old here
Total Posts: 26285
Points: 0
Location:
Lahore, Pakistan
SALL said:
sanaaaa na nnaaaaa bohot kam post karti ho yar, aur mood bhi theek nahi hai bohot din se
queeny hmmm,, apne topic k ilawa kuch post karti hi nahi,, koi baat hoti hi nahi ab to
par aisa hi raha to hum chup chaap gayab ho ja'ain ge
jitttnnnnaaaaaaaaaaaa bhi pukaarrroooooooooo ge laut k nahi aaaaaaaaaaaa a'innnnnnnnnnnnn ge hummmm hhhooooooooooooooooooooooooooo
Aisa na kaho dear actually aaj kal time hi kam hota hai waisay shukar hai k kisi ko to ahsas hua ka "main bhi"kam aati hoon secondly jab say pata chala k JB per bhi GROUPS hain and I feel k sirf GROUP k logon ko hi importance di jati hai to post karnay say dil hi uchaat ho gaya main jb per daily aati hoon as a MOD apni duty nibhanay baqi sab theek hai take care of ur self u r very dear to me
QUEEN VICTORIA
Age: 124
7837 days old here
Total Posts: 26285
Points: 0
Location:
Lahore, Pakistan
u know jahan kahin kaam ki baat aati hai sab ghayab ho jatay hain,,,,,,,may be sab zindagi ki tensions say time nikal k yahan fresh honay aatay hain aur jab yahan bhi serious batain shuroo hoti hain bhaag jatay hain
QUEEN VICTORIA
Age: 124
7837 days old here
Total Posts: 26285
Points: 0
Location:
Lahore, Pakistan
WARNING for Guys:- yeh post main nay larkiyun ki TAREEF main ost ki hai tanqeed main nahi so plz kisis ghalat fahmi ya khush fahmi ka shikaar honay ki zaroorat nahin. Wazarat e Queen
QUEEN VICTORIA
Age: 124
7837 days old here
Total Posts: 26285
Points: 0
Location:
Lahore, Pakistan
Diet Diary People who are serious about losing weight should keep a food diary. Recent studies have shown that those who continue to record every bite in a logbook, even after they've attained their weight goal, are the most successful in keeping that weight off. They often develop better behaviour patterns and learn how to make good choices by focusing on their eating habits. An added boon is that diary keepers seem to lose more weight over a given time than on-again-off-again dieters.
Proper Push-Ups Push-ups not only develop your pectoral muscles, but also help build your deltoids and triceps. To perform a push-up properly, lie face down with your feet resting on your toes. Your hands should be palm-down next to your chest with your fingers pointing forward. Slowly push your body up with your arms, keeping your entire body straight. When you almost reach the top, pause and then start to descend before your elbows lock. Slowly lower back to the starting position. Make sure not to bend your back and be sure to talk to your doctor before you start any exercise regimen if you are overweight.
QUEEN VICTORIA
Age: 124
7837 days old here
Total Posts: 26285
Points: 0
Location:
Lahore, Pakistan
Low fat yoghurt or skimmed milk with cereal can provide important calcium. Breakfast should include a mix of carbohydrates. E.g. Wholemeal toast or cereal, and sugar in the form of fresh fruit juice. A little fat should be included as it helps keep hunger at bay and regulates blood sugar levels. So a little butter, which contains Vitamin E, is the answer. It is probably better to have a banana or honey on toast rather than sugary jam, which is quickly digested.
Tea and coffee in moderate amounts are good antioxidants, as well as being stimulants. And the good news is that they are virtually calorie free, provided you don’t load them with sugar!
There is an old saying – “Eat breakfast like a King, eat lunch like a Lord, eat supper like a poor man.”
QUEEN VICTORIA
Age: 124
7837 days old here
Total Posts: 26285
Points: 0
Location:
Lahore, Pakistan
Breakfast is an ideal time to give your body good, healthy nutrients and boost your Vitamin C intake. Try to make it your first goal of the day to give your body a healthy start. It is a good idea to start the day with complex carbohydrates that slowly release energy throughout the morning. A bowl of porridge is an excellent breakfast cereal because the naturally occurring oat bran is not removed during processing. The gummy fibre lowers blood cholesterol levels and the oats are rich in vitamins and minerals. A great source of energy to start your day.
Shredded wheat is a good source of fibre that prevents constipation and lowers the risk of heart disease.
Cereals are good for you and can keep hunger at bay for most of the morning. Recently, some breakfast cereals have been attacked by the Food Commission for being nutritionally no better than chocolate chip cookies. So, when you buy a breakfast cereal, check the sugar content! I recently noticed that my son’s favourite breakfast cereal contained 30 percent sugar. So, try to take time to read the labels.
QUEEN VICTORIA
Age: 124
7837 days old here
Total Posts: 26285
Points: 0
Location:
Lahore, Pakistan
The Power of Breakfast
Breakfast is the most important meal of the day – so why is it then that nearly a quarter of us rush out of the door with no breakfast at all.
Many people are short of time in the morning and know they can catch up with a coffee and snack when they get to work. Breakfast breaks the night’s fast and as your body has probably had no food for 12 hours, that is just what it needs. Having not had food for a long period, your blood sugar levels are low. If you attempt to get through a busy morning without replenishing them, you may suffer symptoms such as headache, weakness, and reduced brain power.
If you miss breakfast, around mid to late morning your body starts to need glucose fast. If you body is saying, give me food, it is a very difficult message to ignore; and there is a great temptation to pounce upon anything that is going – a bar of chocolate or a donut, for example.
actually aaj kal time hi kam hota hai 
waisay shukar hai k kisi ko to ahsas hua ka "main bhi"kam aati hoon 
